Yoga Day is now internationally celebrated on the 21st June. It couldn’t have been better to see people all over the globe coming together to practice yoga and make their lives more healthy. Surya Namaskar was a type of yoga that was taught to me as a child. It was a yoga pose that I didn’t know about at the time. Years later, as I sit in a chair writing about it, I realize how beneficial it was. Once you learn the basics of yoga, it can transform your life. International Yoga Day is a great day to include yoga in your daily life. This article will focus on Yoga Day and why you should practice yoga every day. You will also find amazing yoga asanas that you can practice. Continue reading.
First International Yoga Day
Prime Minister NarendraModi suggested a ‘Yoga Day,’ or ‘Yoga Divas, during his speech before the United Nations General Assembly in September 2014. Record 177 member countries approved India’s draught resolution. The first International Day of Yoga was celebrated on June 21, 2015.
Nearly 36,000 people including Prime Minister Modi and other prominent public figures from around the globe performed 21 asanas (yoga poses) for 35 minutes in Delhi, India, to mark the first International Yoga Day.
International Yoga Day is coming up and people all around the globe are getting ready for yoga. But they might not know that yoga has been around for centuries.
Yoga is believed to have originated in India over 5,000 years ago. Yoga was designed to help people connect their mind, bodies, and souls in order to reach enlightenment. The West began to embrace yoga as a relaxation and workout method. It was also promoted as a way to reduce chronic pain, improve overall health, and alleviate injuries.
Fun fact International Yoga Day shares this day with the summer solstice. It is the longest day in the year, the 21st June.
World Yoga Day
Prime Minister Modi said during his UNGA speech that yoga is an inestimable gift from India’s ancient tradition. It is a holistic approach to health and well-being that combines mind-body unity, thought–action harmony, restraint, fulfillment, harmony between man-nature, and thought-action harmony. It’s not about exercising, but about a feeling of oneness with the world and nature. You can improve your well-being through lifestyle changes and consciousness development. Let’s work together to create an International Yoga Day.
International Yoga Day 2022 – Theme
Yoga For Humanity is the theme of the 2022 World Yoga Day.
The COVID-19 pandemic was a human tragedy like no other. The COVID-19 pandemic had a direct impact on physical health. However, it also caused mental problems such as anxiety and depression in many countries. This has made it imperative to address the mental health dimensions of the pandemic as well as the implications for physical health.
People around the globe practiced yoga during the pandemic to stay fit and energized and to fight social isolation and depression. COVID-19 patients who are in isolation and confinement can also use yoga to aid their rehabilitation and psychosocial care. It can help calm their worries, fears, and anxiety.
The COVID-19 pandemic highlighted key weaknesses in the economic and development systems of countries all over the globe, as well as human sufferings. As they recover from the COVID-19 epidemic, member countries must rebuild their economies in order to be able to prosper in the future.
Yoga’s core purpose is to keep balance within the body, between the mind and the body, as well as in our interaction with the world. Yoga emphasizes mindfulness, discipline, moderation and perseverance. When yoga is integrated in communities and societies it can lead to sustainable living.
Yoga can be a vital tool in the collective effort to create a sustainable lifestyle that is in harmony and support the planet. This year’s Yoga Day theme is ” Yoga For Humanity.”
Activities to do on International Yoga Day
Yoga Day can be done in many ways.
Get out in the natural world and take your time.
When you are outside, yoga poses can be more enjoyable when it is fresh air. You can practice near the coast, in a park, or in your backyard. Finding new things to focus on makes it much more enjoyable to be in a new environment.
Your new best friend is “Om”.Do your “om”.
You can create your own music by creating new combinations to your favourite songs. Sometimes a transition in music or motion can help you focus your energy and allow you to perfectly sync your breathing with musical transitions.
Encourage your friends to practice the yogi lifestyle with you.
A friend can be a great motivator to help you improve your practice. You can get amazing yoga offers for new students and they can motivate you to do more poses. Win-win.
FAQs about World Yoga Day
What’s Yoga? Yoga is a spiritual, physical and mental discipline that was developed in ancient India. Sanskrit is the root of yoga, which means to unite or join. It represents the union of consciousness and body.
Yoga is more than just a way to exercise. Yoga helps people maintain a balanced mind and perform skillful actions.
What three Asanas can boost your energy and improve productivity?
These are the three asanas which can increase productivity and boost energy.
Modified Urdhva Hastasana
What are some of the most amazing and relaxing breathing yoga asanas you can do?
These are the most well-known breathing yoga asanas.